Images from April’s retreat

The dead by midnight challenge

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness, and understanding you can muster, and do it with no thought of any reward. Your life will

Flow

“Meditation is simply a concentrated flow of skillful mental states.” – Vessentara, A Guide to the Buddhas This ‘hit’ it on the head for me.  When I regularly meditate flow is so much easier in everything I do, everyday.  I

Busy bee

“When you are busy meditate twice as long.” – St Augustine, courtesy of Poetic Motion