This week was a recovery week so I only ran twice, but still edged out my long run by a couple of minutes. Felt great, relaxed and ticked off 7kms sweet as. Feel like I could do it again.
The process of gradualism (POG) is highlighted so well in running. It is the most important training principle to make anyone faster, stronger, further. POG can never be understated, and I guess in life in general as well. A bit, here, a bit there. Just like compound interest, or the additive effect of things like the ten thousand hour rule. “Just remember Amy, when you are sipping your coffee, that is one day in Vietnam.” Joy’s reminder rings in my head often.
The pooch arrived today. We have her until June this time. A long time dog sitting.
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